PRACTICAL TILÁPIA

PRACTICAL TILÁPIA

INCOME



400 G OF STEAK OF TILÁPIA SMARTFISH;

    1 LEMON TAHITI;
    GINGER;
    SALT;
    1 SINGLE CREAM;
    1 MIDDLE ONION IN SLICES;
    1 PEPPER IN FINE SLICES;
    OIL OF OLIVE;
    OREGANO;
    I WET TOMATO.

PREPARATION:

SEASON THE STEAKS WITH GRATED GINGER, LEMON AND CORRECT THE SALT, LEAVE TO REST FOR 20 MINUTES.

TEMPERATE STEAK

IN A SQUARED PIREX (15X15 CM) PUT A PORTION OF BUNCH AND GREASE, LAY THE STEAKS, PUT:

 The ONION,

The PEPPER,

The OREGANO AND BUNCH OF TOMATO.

 DO THE LAYERS IN the SAME SEQUENCE.

 IN the END ADD THE SINGLE CREAM AND PARMESAN GRATED.

 LEAD TO the MICROWAVE FOR 15 MINUTES OR CONVENTIONAL OVEN BETWEEN 35 and 40 MINUTES.

IT SERVES 04 PORTIONS. TO SERVE WITH RICE, SALAD AND POTATO STRAW.

GOOD APPETITE...

READY PLATE

IT IS A DELIGHT, And THE PREPARATION IS FACIL AND QUICKLY.

GOOD FOR THE A DAY BY DAY.

This income was prepared by Mauro Caetano Filho.